Category: health & beauty


  • Less than 10% sustain the weight they lost through some fad diet or exercise regimen. About half of all who take on a diet eventually gain more than what they lost. These rebounding weight loss effects or ‘yo-yo’ in common parlance is taking more people at greater risks than those steady overweight people who have […]


  • botox training courses Ageing is an inevitable phenomenon that we all go through as women. It brings with it numerous changes in our health, especially our energy levels and skin. Unfortunately, not all of us can age gracefully and our skin can demonstrate changes that can make it look rather unpleasant and unsightly in some […]